SOPA DO MATTHEW / MATTHEW'S SOUP

Olá a todos.

Aqui fica então o novo video com a sopa do Matthew. Espero que experimentem e gostem. Abaixo envio a lista de ingredientes.

3 Cogumelos Shiitake

100gr Agrião

2 cenouras

100gr de courgete

½ Batata doce

1 onion

2cm de gengibre

5cm de curcuma

100gr de couve-flor

100gr de coração

100gr grão-de-bico

100gr abóbora

100gr chuchu

1 alho francês

1 litro de água

Pimenta preta

Sal marinho

Para a mistura de sementes

1 colher de sementes de linhaça

1 colher de sementes de chia

1 colher de sementes de girasol.

2 colheres de aveia

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Hello everyone.

Here then is the new video with Matthew's soup. I hope you try it and enjoy. Below I can see the list of ingredients.

3 Shiitake Mushrooms

100gr Watercress

2 carrots

100gr of courgette

½ sweet potato

1 onion

1 inch ginger

2 inches Curcuma

100gr cauliflower

100gr cabbage

100gr chickpea

100gr pumpkin

100gr chayote

1 leek

2 pints of water

black pepper

Sea salt

For the seed mix

1 tablespoon flax seeds

1 tablespoon of chia seeds

1 teaspoon of sunflower seeds.

2 spoons of oats